Infrared★ 5(33 reviews)

HOT HAVEN - Sauna Studio

About this Sanctuary

Step into Hot Haven, a sanctuary of serenity nestled in San Diego's urban landscape. This innovative sauna venue offers an unparalleled experience that combines cutting-edge technology with traditional relaxation methods. Upon entry, you're greeted by the warm, welcoming presence of Sydney and the crisp, pure water she serves to quench your thirst. The Zen energy permeates every corner of the space, designed for both detoxification and rejuvenation. The HOT HAVEN Infrared Sauna Blanket is a highlight, combining far-infrared heat with LED lights for an immersive experience. The Lymphatic Cleanse service is particularly praised for its ability to address persistent health issues such as swollen lymph nodes. Hot Haven’s commitment to cleanliness extends to the ZEN Den, where you can cool down naturally in a serene environment filled with Himalayan salt rocks. Jenica and her team have crafted an exceptional local product line that includes a sun-safe sunscreen free from harmful ingredients, adding to their holistic wellness offerings.

Heat

Infrared

Listed temperature: 30°C-75°C / 85°F-167°F

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 10:30 am-7 pm

What it costs

$59Per visit

“…way. Your first session is $50. Book Your First Session — $50 Then singles $59 · 55 minutes · HSA/FSA eligible Family Owned Business ★4.9 on Goo”

Source: venue website

$49Monthly membership

“…ices. Unused sessions roll over while your membership is active. I'm Alive $49 /mo 1 session a month Save $10 per session Priority booking 2”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Infrared heat zones: 3 separate heat zones
Built-in PEMF (Pulsed Electromagnetic Field) therapy
Free grounding mat with every purchase

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Innovative Infrared Sauna Blanket with LED lights
Friendly and knowledgeable staff like Sydney
Crisp, pure water available
Lavender-infused washcloths for face and neck
ZEN Den with Himalayan salt rocks and protective towels

Good to Know

Limited number of saunas, leading to waiting times
Some reviews mention early morning sessions being less private due to fewer clients
Lack of water fountain (relying on bottled water)
Occasional dirt or grime in the sauna cabins
Not all amenities are included with membership plans (e.g., lack of towels)

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is HOT HAVEN - Sauna Studio?

HOT HAVEN - Sauna Studio is listed as Infrared in San Diego, California.

How much does HOT HAVEN - Sauna Studio cost?

The venue's website lists $59 for a visit. A monthly membership is listed at $49. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at HOT HAVEN - Sauna Studio?

The listed hours are 10:30 am-7 pm. That is the range we have, not a day-by-day schedule.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.