Finnish★ 5(184 reviews)

ERTH SPA Cold Plunge, Sauna, and Red Light Therapy

About this Sanctuary

Nestled in St. George, Erth Spa offers a premium experience that seamlessly blends traditional and innovative wellness practices into one luxurious venue. The space exudes tranquility with its sleek, modern design paired with natural elements such as wood and clean lines. Guests are greeted by friendly staff who enthusiastically guide you through the benefits of red light therapy, grounding mats, sauna, and cold plunge. The dry sauna reaches impressive temperatures, making it an invigorating experience, while the cold plunge pool is a refreshing finale to your session. Box breathing techniques help ease the transition between hot and cold therapies, enhancing the overall experience.

Heat

Finnish

Listed temperature: 194°F

Crowd: Quiet

When to go

Quieter Wednesday around 6 pm.

Busier Friday around 3 pm.

Listed hours: 6 am-9 pm

The room itself

Hot Dry Sauna
Pure Oxygen

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Authentic wood-burning heat
Eucalyptus scent in the steam room
Roomy sauna with heated floor
Friendly and informative staff
Comprehensive red light therapy

Good to Know

Locker room floor often wet
No water fountain available
Limited amenities for post-session hydration
Some guests found the sauna temperature too high initially
Cold plunge can be daunting, especially for those unused to such temperatures

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is ERTH SPA Cold Plunge, Sauna, and Red Light Therapy?

ERTH SPA Cold Plunge, Sauna, and Red Light Therapy is listed as Finnish in St. George, Utah.

What are the hours at ERTH SPA Cold Plunge, Sauna, and Red Light Therapy?

The listed hours are 6 am-9 pm. That is the range we have, not a day-by-day schedule.

When is ERTH SPA Cold Plunge, Sauna, and Red Light Therapy less crowded?

From hourly popularity, the quieter window is Wednesday around 6 pm. The busier window is Friday around 3 pm.

Does ERTH SPA Cold Plunge, Sauna, and Red Light Therapy have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.