Finnish · Infrared★ 5(166 reviews)

Fire and Ice Spa

About this Sanctuary

Nestled in Florida, Fire & Ice sauna and wellness center offers a unique blend of relaxation and invigoration. The facility exudes a serene ambiance, with its meticulously maintained spaces designed to enhance your wellness experience. The dry sauna, which boasts a staggering 190-degree heat, promises intense detoxification and stress relief, while the cold plunge tubs provide a refreshing contrast that boosts circulation and immunity. A standout feature is the Morozko units, offering sub-zero temperatures for unparalleled benefits. The owner, Geoff, stands out as a guiding light, ensuring each visit is both educational and supportive. With its clean design, high-end equipment, and warm community vibe, Fire & Ice offers a holistic wellness experience that leaves visitors feeling rejuvenated and inspired.

Heat

Finnish · Infrared

Listed temperature: 90C

Crowd: Social

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 9 am-7 pm

The room itself

Wood-burning stove
Lake access

Sessions mentioned: Aufguss.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

High heat dry sauna (190 degrees)
Morozko units for cold plunge
Friendly and knowledgeable owner Geoff
Beautifully decorated spaces
Clean and well-maintained facility

Good to Know

Locker room floor is often wet after use of cold plunge
Limited changing area space
No water fountain available for hydration
Price may be a barrier to some
Could benefit from more aromatherapy options

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Fire and Ice Spa?

Fire and Ice Spa is listed as Finnish · Infrared in Santa Rosa Beach, Florida.

What are the hours at Fire and Ice Spa?

The listed hours are 9 am-7 pm. That is the range we have, not a day-by-day schedule.

Does Fire and Ice Spa have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.