Infrared★ 5(143 reviews)

REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery

About this Sanctuary

Situated in the heart of Nampa, REST Sweat Studio offers a rejuvenating and inviting environment for those seeking relaxation and improved wellness. The studio's spacious and clean layout ensures privacy with each sauna room offering its own chromotherapy light and aromatherapy option. Guests are greeted by a warm and welcoming atmosphere where they can choose from various therapies including leg compression therapy and aromatic oils, tailored to specific health needs. The owners, Kim and Marty, provide attentive guidance, ensuring every visit is personalized and effective. With a focus on both physical and mental health, REST Sweat Studio provides an unparalleled experience that leaves visitors feeling refreshed and revitalized.

Heat

Infrared

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 9 am-1 pm, 3-6 pm

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Personalized leg compression therapy
Wide range of chromotherapy options
Aromatherapy available in each sauna
Clean and modern facilities
Family-owned and operated with a friendly atmosphere

Good to Know

Lack of water fountain or hydration station
Some saunas have visible temperature fluctuations
Occasional wet floor in changing area
Limited selection of essential oils
Noisy ventilation system during sessions

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery?

REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery is listed as Infrared in Nampa, Idaho.

What are the hours at REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery?

The listed hours are 9 am-1 pm, 3-6 pm. That is the range we have, not a day-by-day schedule.

Does REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.