Infrared · Steam★ 4.9(350 reviews)

Ease Wellness

About this Sanctuary

Discover a sanctuary of relaxation and rejuvenation at New Day Healing and Wellness, where every detail has been meticulously crafted to ensure an unparalleled experience. From the moment you enter, the ambiance is one of tranquility, with soft lighting and calming aromas, such as eucalyptus in the steam room, that immediately soothe the senses. The facility boasts a wide array of services including infrared sauna, hyperbaric chamber, red light therapy, and more, each offering unique benefits tailored to your wellness journey. The staff, led by the ever-helpful Josh and Tammy, go above and beyond to ensure you have a seamless experience, explaining every step with warmth and expertise. The relaxation room offers filtered water, tea, electrolyte packets, organic coffee, and even meditation music to enhance your stay. Guests rave about the comfort of the services and the welcoming atmosphere, making it an essential stop for anyone seeking holistic wellness in Memphis.

Heat

Infrared · Steam

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 9 am-6 pm

The room itself

Holistic wellness therapies
Natural remedies

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Authentic wood-burning heat
Cold plunge is icy cold
Friendly owner Josh and Tammy explain every step with warmth and expertise
Clean and well-maintained facilities
Excellent amenities like a relaxation room, filtered water, tea, electrolyte packets, organic coffee

Good to Know

Locker room floor is often wet after use
No water fountain available in the facility
Some guests found the price of packages steep
Limited parking availability, especially during peak hours
A few reviews mention the wait time could be shorter

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Ease Wellness?

Ease Wellness is listed as Infrared · Steam in Memphis, Tennessee.

What are the hours at Ease Wellness?

The listed hours are 9 am-6 pm. That is the range we have, not a day-by-day schedule.

Does Ease Wellness have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.