Infrared★ 5(18 reviews)

Health & Light Institute

About this Sanctuary

Step into a sanctuary of serenity at Health & Light Institute, where ancient practices meet modern wellness. This South Florida retreat offers a holistic approach to health and healing in a beautifully crafted environment. The space is imbued with an atmosphere of tranquility, enhanced by the warm glow of natural light and the soothing ambiance of red light therapy rooms. The private FIR sauna is a highlight, providing deep relaxation and detoxification benefits. Guests can explore various transformative practices such as Watsu and aquatic healing work, guided breathwork sessions, and personalized massage therapies. The institute’s commitment to fostering inner peace and vitality makes it an ideal destination for those seeking a rejuvenating experience in a supportive community setting.

Heat

Infrared

Listed temperature: 110-140 degrees Fahrenheit

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 10 am-7 pm

The room itself

Near zero EMF Far Infrared Sauna
Promotes weight loss, improved circulation, relaxation, stress relief, skin purification while detoxifying harmful toxins

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Warm and inviting atmosphere
Private FIR sauna with detoxifying benefits
Access to red light therapy rooms
Friendly and knowledgeable staff, including skilled practitioners like Alex and Alejandro
Varied wellness services such as massage healing work and aquatic bodywork (Watsu & Waterdance)

Good to Know

Locker room floor is often wet after steam sessions
No water fountain available for hydration
Some guests find the cost of services on the higher side despite the quality offered
Limited availability during peak hours, leading to potential wait times
Occasional maintenance issues with sauna and other equipment

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Health & Light Institute?

Health & Light Institute is listed as Infrared in Hollywood, Florida.

What are the hours at Health & Light Institute?

The listed hours are 10 am-7 pm. That is the range we have, not a day-by-day schedule.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.