Infrared★ 5(57 reviews)

Lumos Infrared Sauna + Cold Plunge Studio

About this Sanctuary

Nestled in Rochester, Lumos Infrared Sauna invites you to experience unparalleled relaxation and rejuvenation. Upon entering, guests are immediately enveloped by a clean and inviting atmosphere, making it easy to unwind and prepare for your sauna session. The saunas themselves are crafted with unique features such as chromotherapy and the inclusion of a cold eucalyptus lavender towel for post-sauna cooling, providing an invigorating and comprehensive experience. The staff is exceptionally knowledgeable, ensuring that new guests feel comfortable and well-informed throughout their visit. Whether you're seeking to improve your health or simply looking for a moment of peace, Lumos delivers an experience that leaves one feeling revitalized and rejuvenated.

Heat

Infrared

Crowd: Social

When to go

Quieter Tuesday around 10 am.

Busier Friday around 2 pm.

Listed hours: 7:15 am-7:15 pm

What it costs

$41Per visit

“…TIONS 30 minute session Single session, 30 minute saunas are available for $41. Book Now 45 minute session Single session, 45 minute saunas ar”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Clean and inviting atmosphere
Private sauna room available for changing
Friendly and knowledgeable staff
Comprehensive education on the benefits of infrared saunas
Chromotherapy to help realign your chakra

Good to Know

Limited number of sauna sessions per membership type
Some users find the cost of founding memberships high for a six-month commitment
Lack of water fountain available (guests are advised to come hydrated)
Small locker room space, often with wet floors
No public restrooms on-site

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Lumos Infrared Sauna + Cold Plunge Studio?

Lumos Infrared Sauna + Cold Plunge Studio is listed as Infrared in Victor, New York.

How much does Lumos Infrared Sauna + Cold Plunge Studio cost?

The venue's website lists $41 for a visit. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Lumos Infrared Sauna + Cold Plunge Studio?

The listed hours are 7:15 am-7:15 pm. That is the range we have, not a day-by-day schedule.

When is Lumos Infrared Sauna + Cold Plunge Studio less crowded?

From hourly popularity, the quieter window is Tuesday around 10 am. The busier window is Friday around 2 pm.

Does Lumos Infrared Sauna + Cold Plunge Studio have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.