Finnish · Infrared★ 5(48 reviews)

Sauna Strong

About this Sanctuary

Sauna Strong, located in Minneapolis, MN, offers a unique blend of wellness and community. The venue boasts a variety of saunas, including an infrared sauna, a traditional dry sauna, and a red light therapy bed, each designed to provide distinct benefits. Guests can enjoy heated workouts that elevate their cardiovascular health, increase metabolism, and enhance recovery, or they can simply relax in the spacious, inviting gym area equipped with various fitness equipment. The community here is one of the standout features; members are welcoming, supportive, and passionate about holistic wellness. Harrison, the owner, has created an environment where individuals from all walks of life feel at home, making Sauna Strong a true oasis for those seeking rejuvenation.

Heat

Finnish · Infrared

Listed temperature: 165F

Crowd: Social

When to go

Quieter Monday around 6 am.

Busier Wednesday around 8 am.

Listed hours: 5:30 am-8 pm

What it costs

$28Per visit

“…its without a monthly commitment. One visit at a time Single Sessions From $28 Choose one experience without a monthly commitment or package. Tr”

Source: venue website

$89Monthly membership

“…ps Choose shared club access or add private recovery each month. Community $89 / month Unlimited shared sauna, training, and club access for a c”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Infrared heaters
State-of-the-art bio-stacked infrared saunas

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

High-quality infrared sauna
Traditional dry sauna available
Red light therapy bed included
Heated workouts with varying intensities
Spacious and well-equipped gym area

Good to Know

Occasional sweat pooling in saunas due to not all members using towels consistently
Limited number of padlocks available, leading some to bring their own
Lack of a water fountain or hydration station
Notes occasionally posted about cleaning up after use
Some users report locker room floors being often wet and slippery

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Sauna Strong?

Sauna Strong is listed as Finnish · Infrared in Minneapolis, Minnesota.

How much does Sauna Strong cost?

The venue's website lists $28 for a visit. A monthly membership is listed at $89. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Sauna Strong?

The listed hours are 5:30 am-8 pm. That is the range we have, not a day-by-day schedule.

When is Sauna Strong less crowded?

From hourly popularity, the quieter window is Monday around 6 am. The busier window is Wednesday around 8 am.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.