Infrared★ 4.7(49 reviews)

GOAT Wellness

About this Sanctuary

GOAT Wellness, located in River North, stands out as a cutting-edge wellness hub that combines science and luxury. The venue offers an array of innovative treatments, including infrared saunas, cryotherapy, and normatec compression therapy. Its interior exudes edgy charm with nostalgic touches, making it feel like stepping into a high-tech spa. Lindsey, the founder, brings expertise from personal training and exercise science, ensuring personalized care. Sessions are private and relaxing, promoting deep recovery and enhanced performance. The atmosphere is welcoming and supportive, catering to both elite athletes and everyday individuals seeking natural wellness solutions.

Heat

Infrared

Listed temperature: 110–158°F

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 8 am-8 pm

What it costs

$25Per visit

“…o navigate through the menu items. New Clients: 30-Minute Infrared Sauna — $25 INFRAREd SAUNA Infrared heat that works deeper. Our infrare”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Clearlight TrueWave™ full-spectrum infrared technology
Chromotherapy colors

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Private suite for each session
Clean and modern facilities
High-quality infrared sauna technology
Professional and knowledgeable staff
Varied services including cryotherapy and compression therapy

Good to Know

No shower after sauna session
Excessive marketing emails post-first visit
Locker room floor can be wet
Some users find the cost slightly high for services
Limited amenities like water fountain missing

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is GOAT Wellness?

GOAT Wellness is listed as Infrared in Chicago, Illinois.

How much does GOAT Wellness cost?

The venue's website lists $25 for a visit. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at GOAT Wellness?

The listed hours are 8 am-8 pm. That is the range we have, not a day-by-day schedule.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.