Finnish · Infrared★ 4.8(81 reviews)

Glow

About this Sanctuary

Nestled in Salt Lake City, Glow Spa offers an unparalleled urban bathhouse experience that seamlessly blends traditional relaxation techniques with modern aesthetics. The space is tastefully designed, featuring large windows allowing natural light to flood the area, and lush greenery that adds a touch of nature's serenity within the cityscape. Guests can unwind in one of two saunas—experience the heat in the dry sauna or embrace the steaminess of the wet sauna. The cold plunge, at 50°F, provides a refreshing contrast, while the warm pool offers a comfortable spot for lounging between sessions. Notably, the star of the show is the cedar sauna—it’s large and gets extremely hot, making it an unforgettable experience. The community atmosphere is warm and inviting; patrons often cheer each other on in the cold plunge, fostering a sense of connection. Additionally, the venue offers yoga classes led by knowledgeable instructors and provides a range of self-care treatments, ensuring guests leave feeling rejuvenated.

Heat

Finnish · Infrared

Crowd: Social

When to go

Quieter Tuesday around 8 am.

Busier Wednesday around 6 pm.

Listed hours: 9 am-9 pm

What it costs

$45Per visit

“…isit $135 Pair a massage with your 2 hour bathhouse visit. Bathhouse Visit $45 Enjoy 2 FULL HOURS of pure rejuvenation during regular business hou”

Source: venue website

$129Monthly membership

“…ach month, good for a studio class and bathhouse visit. Weekday Membership $129 Unlimited studio and bathhouse visits — one visit per day, Monday t”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Traditional cedar sauna

Sessions mentioned: Yoga, Sound Bath, Breathwork, Meditation.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Authentic cedar sauna
High-quality steam room with eucalyptus scent
Warm pool for relaxation
Cold plunge at 50°F temperature
Friendly staff providing exceptional service

Good to Know

Men's locker room smelled bad (needs cleaning)
Small changing area
No water fountain available for hydration
Cameras at the shower section might be concerning
Limited space in saunas during peak hours

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Glow?

Glow is listed as Finnish · Infrared in Salt Lake City, Utah.

How much does Glow cost?

The venue's website lists $45 for a visit. A monthly membership is listed at $129. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Glow?

The listed hours are 9 am-9 pm. That is the range we have, not a day-by-day schedule.

When is Glow less crowded?

From hourly popularity, the quieter window is Tuesday around 8 am. The busier window is Wednesday around 6 pm.

Does Glow have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.