Infrared★ 5(62 reviews)

Embody Day Spa

About this Sanctuary

Nestled in downtown Chattanooga, Embody Spa offers a sanctuary of self-care and holistic well-being. The moment you step into this oasis, you're greeted by a serene atmosphere that invites relaxation and rejuvenation. The spa features beautifully appointed facilities with large Sunlighten infrared saunas and a commercial-grade cold plunge tub, both equipped to provide the ultimate escape from daily stressors. Guests can unwind in these private spaces while enjoying amenities like towels, sauna wraps, water, and chromatherapy lights, all designed to ensure an enveloping experience. The staff, known for their dedication and expertise, offers a range of services including massages, facials, and more, making every visit a unique and invigorating journey.

Heat

Infrared

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 10 am-7 pm

The room itself

Spotify
Sauna wraps
Chromatherapy lights

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Large and extra large infrared saunas with multiple programs
Commercial-grade cold plunge tub
Spa-like facilities including showers and shampoo/conditioner/towels
Professional and knowledgeable staff, especially massage therapists Tiffany and Jess
Clean and comfortable spaces

Good to Know

Some guests find the sauna floor can be uncomfortable due to wood
Locker room floor is often wet after use of saunas or plunge tubs
Limited water fountain available, forcing guests to bring their own water bottles
Not all facilities are shared but this might not be a preference for some seeking quiet time alone

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Embody Day Spa?

Embody Day Spa is listed as Infrared in Chattanooga, Tennessee.

What are the hours at Embody Day Spa?

The listed hours are 10 am-7 pm. That is the range we have, not a day-by-day schedule.

Does Embody Day Spa have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.