
About this Sanctuary
Fire and Ice in Dedham offers an unparalleled sensory experience that seamlessly blends traditional sauna practices with modern amenities. Upon arrival, guests are greeted by a warm and inviting atmosphere, where they can choose from various thermal options, including a dry sauna, wet steam room, and cryotherapy chamber. The facility is meticulously maintained, ensuring a pristine environment that caters to both individual relaxation and group enjoyment. Notably, the private rooms come equipped with lounging areas, TVs, and even microwaves for convenience. For those seeking an authentic Russian banya experience, Fire and Ice may not fully meet expectations; however, it provides a unique blend of comfort and privacy unmatched by public options in nearby areas. The staff, particularly Brenda and Mike, are known for their professionalism and genuine care, making the entire visit feel special.
Heat
Banya · Infrared
Crowd: Quiet
When to go
Hourly popularity is not specific enough to name a quiet window.
Listed hours: 11 am-9 pm
What it costs
$40Per visit
“…per minute, per person. Traditional and Dry Himalayan Salt Sauna: 1 Person $40 per hour (30 minutes $30) 2 People $35 per hour, per person (30 min”Source: venue website
Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.
The room itself
- Sanitization Protocol
- HSA and FSA Cards Accepted
What guests mention
Patterns summarized from public reviews. This is not a visit by My Local Sauna.
What Guests Love
- Private rooms with lounging areas
- Friendly and professional owners (Mike)
- Infrared sauna with music hook-up
- Cold shower inside the steam room
- Clean and spacious facilities
Good to Know
- Pushback from Brenda regarding higher WBC levels despite medical clearance
- Smoky smell detected during reiki session (unconfirmed)
- Steam room temperature not consistently maintained
- Potential for privacy issues with patrons walking in unexpectedly
- Limited water fountain availability
Before you book
What kind of sauna is Fire and Ice Spa?
Fire and Ice Spa is listed as Banya · Infrared in Dedham, Massachusetts.
How much does Fire and Ice Spa cost?
The venue's website lists $40 for a visit. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.
What are the hours at Fire and Ice Spa?
The listed hours are 11 am-9 pm. That is the range we have, not a day-by-day schedule.
Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.
Amenities
Opening Hours
11 am-9 pm
Venue Details
Dedham, MA 02026
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