Infrared★ 5(35 reviews)

REM Wellness

About this Sanctuary

Step into REM Wellness, a holistic wellness gym that seamlessly blends state-of-the-art equipment with personalized coaching to elevate your health and performance. The moment you enter, the atmosphere is one of revitalization and rejuvenation. The top-tier Sunlighten Infrared Sauna and Cold Plunge are not just amenities; they are pivotal in promoting profound recovery and stress relief. Under the guidance of knowledgeable coaches like Ryan Breen, who listens intently to your needs and challenges you with tailored exercises, your journey towards peak potential is both educational and invigorating. The facility’s clean, tranquil environment supports a holistic approach to wellness, making it an ideal place for athletes, professionals, or anyone striving for a healthier lifestyle. Whether it's the transformative effects of contrast therapy or the personalized programs designed to build lean muscle and improve performance, REM Wellness offers more than just training—it provides a comprehensive path towards optimal health.

Heat

Infrared

Crowd: Quiet

When to go

Quieter Tuesday around 12 am.

Busier Monday around 2 pm.

Listed hours: Open 24 hours

The room itself

Sunlighten Infrared Sauna

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Top-tier Sunlighten Infrared Sauna
Cold Plunge for stress relief and recovery
Personalized coaching tailored to your goals
Clean, tranquil environment
Comprehensive nutritional programming

Good to Know

Locker room floor often wet after sauna use
Limited availability of water fountain
Some guests feel the initial experience is tough, requiring adaptation
Noisy construction in the background during sessions
Cost may be a barrier for some due to high-quality services

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is REM Wellness?

REM Wellness is listed as Infrared in Mandeville, Louisiana.

What are the hours at REM Wellness?

The listed hours are Open 24 hours. That is the range we have, not a day-by-day schedule.

When is REM Wellness less crowded?

From hourly popularity, the quieter window is Tuesday around 12 am. The busier window is Monday around 2 pm.

Does REM Wellness have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.