Infrared★ 4.9(185 reviews)

Flote

About this Sanctuary

Nestled in the heart of Portsmouth, Flōte Portsmouth invites you to a sanctuary where body and soul can rejuvenate together. This luxurious wellness center offers an array of experiences from the unique sensation of floating therapy to the soothing effects of infrared saunas. The space exudes tranquility with its clean lines and soft lighting, enhanced by natural elements like essential oils that fill the air. Whether you're seeking relaxation through massage or acupuncture, or need a deep cleanse in their infrared sauna, Flōte Portsmouth provides an immersive experience that caters to all your wellness needs. Guests frequently remark on the warm, inviting atmosphere and the exceptional service provided by knowledgeable staff who are passionate about what they do.

Heat

Infrared

Crowd: Quiet

When to go

Quieter Saturday around 2 pm.

Busier Thursday around 3 pm.

Listed hours: 8 am-8 pm

What it costs

$40Per visit

“…E ABOUT FLOATING BOOK APPOINTMENT Infrared Sauna Pricing 45 Minute Session $40 45 Minute Couples Sauna $65 LEARN MORE ABOUT INFRARED SAUNAS BOO”

Source: venue website

$59Monthly membership

“nt floats within the month are $35 Subsequent saunas within the month are $25 Price : $59/month Flote Club 60 Flōte Club 90 Membership (1) 90-minute”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Halotherapy in infrared sauna sessions

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Exceptional float therapy with customizable options
High-quality massage services from experienced therapists like Melita
Infrared sauna with chromotherapy lights and Bluetooth sound
Membership packages that include access to sauna and floats
Clean, modern facilities with a spa-like ambiance

Good to Know

No water fountain available
Locker room floor is often wet after saunas or floats
Some guests feel the cost could be higher for certain memberships
Limited outdoor seating area
Need to bring your own shoes (no shoe storage)

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Flote?

Flote is listed as Infrared in Hampton, New Hampshire.

How much does Flote cost?

The venue's website lists $40 for a visit. A monthly membership is listed at $59. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Flote?

The listed hours are 8 am-8 pm. That is the range we have, not a day-by-day schedule.

When is Flote less crowded?

From hourly popularity, the quieter window is Saturday around 2 pm. The busier window is Thursday around 3 pm.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.