Infrared★ 5(17 reviews)

Lumos Infrared Sauna Studio

About this Sanctuary

Nestled in the heart of Rochester, Lumos Infrared Sauna offers an unparalleled relaxation and wellness experience that seamlessly blends modern technology with traditional sauna practices. Upon entering, guests are greeted by a clean, inviting atmosphere with unique features such as the ability to book either 30-minute or 45-minute infrared sauna sessions. The saunas themselves are uniquely crafted for deep sweat therapy, promoting weight loss, detoxification, pain relief, and anti-aging benefits through increased heart rate, dilated blood vessels, and enhanced circulation. A standout feature is the contrast plunge option, which adds a layer of invigoration to your session. Staff members like Maria stand out as knowledgeable and helpful, ensuring guests have an enjoyable experience from start to finish. Regular visitors praise the venue for its cleanliness, friendly staff, and comprehensive health benefits, making it highly recommended for anyone seeking to improve their overall well-being.

Heat

Infrared

Crowd: Quiet, Social

When to go

Quieter Thursday around 8 am.

Busier Thursday around 2 pm.

Listed hours: 8 am-8 pm

What it costs

$41Per visit

“…TIONS 30 minute session Single session, 30 minute saunas are available for $41. Book Now 45 minute session Single session, 45 minute saunas ar”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Uniquely crafted saunas for deep sweat therapy
Comprehensive health benefits including weight loss, detoxification, pain relief, anti-aging, and stress relief
Flexible booking options with 30-minute or 45-minute sessions
Icy cold contrast plunge option
Clean and friendly staff who offer excellent customer service

Good to Know

Require a six-month commitment for Founding Memberships
No water fountain or hydration station available in the venue
Some sessions may require booking multiple deals to get discounts
Locker room floor often wet, affecting comfort during changing
Need to bring your own towel as none are provided

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Lumos Infrared Sauna Studio?

Lumos Infrared Sauna Studio is listed as Infrared in Webster, New York.

How much does Lumos Infrared Sauna Studio cost?

The venue's website lists $41 for a visit. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Lumos Infrared Sauna Studio?

The listed hours are 8 am-8 pm. That is the range we have, not a day-by-day schedule.

When is Lumos Infrared Sauna Studio less crowded?

From hourly popularity, the quieter window is Thursday around 8 am. The busier window is Thursday around 2 pm.

Does Lumos Infrared Sauna Studio have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.