Infrared★ 5(110 reviews)

Soul Plunge

About this Sanctuary

Nestled in a serene and tranquil corner of La Jolla, Soul Plunge emerges as more than just a sauna or cold plunge facility; it is an immersive wellness sanctuary that combines cutting-edge technology with ancient practices to create a transformative experience. The atmosphere is both calming and invigorating, making visitors feel like they are stepping into a haven of self-care and personal growth. The studio’s unique offerings, including breathwork sessions led by experienced instructors, infrared sauna, and cold plunge tubs, provide a holistic approach to wellness that resonates deeply with guests. The space exudes an aura of serenity, enhanced by the beautiful decor featuring starry sky projections above and essential oils permeating the air. What truly sets Soul Plunge apart is its close-knit community, where visitors often engage in meaningful conversations and share their experiences, fostering a sense of belonging and support.

Heat

Infrared

Crowd: Social

When to go

Quieter Monday around 3 pm.

Busier Friday around 5 pm.

Listed hours: 7 am-8 pm

What it costs

$249Monthly membership

“…bership (Yoga/Breathwork Classes & Open Cold Plunge/Sauna Sessions) Price: $249/month SIGN ME UP Unlimited Monthly Membership (Open Cold Plunge/S”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Breathwork Classes
Yoga Sanctuary

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Guided breathwork classes led by Mia and Matt
Two cold plunge tubs at 40 degrees
Infrared sauna set to 165 degrees
Yoga studio with beautiful decor
Starry sky projections for ambiance

Good to Know

Limited locker room space
No water fountain available
Occasional difficulty parking on street
Sometimes wet floor in changing area
Membership fee can be steep for some visitors

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Soul Plunge?

Soul Plunge is listed as Infrared in La Jolla, California.

How much does Soul Plunge cost?

A monthly membership is listed at $249. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Soul Plunge?

The listed hours are 7 am-8 pm. That is the range we have, not a day-by-day schedule.

When is Soul Plunge less crowded?

From hourly popularity, the quieter window is Monday around 3 pm. The busier window is Friday around 5 pm.

Does Soul Plunge have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.