Infrared★ 4.9(57 reviews)

the movement

About this Sanctuary

Nestled in the heart of Allentown, NJ, The Movement by CF is a vibrant oasis where wellness and community intertwine. This state-of-the-art facility offers an extensive array of classes, from high-energy HIIT sessions to serene yoga practices, all underpinned by a commitment to inclusivity and holistic healing. The atmosphere is invigorating yet comforting; the space features lush greenery and natural elements that create a soothing ambiance, perfect for unwinding or intensifying your workout. Unmissable highlights include the Sunlighten Infrared Sauna, backed by medical approval, which promises profound detoxification and relaxation benefits. The dedicated team, including Chrissy, ensures each class is not just a physical challenge but also an emotional journey of self-discovery and care.

Heat

Infrared

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 8 am-12 pm, 4:30-8:30 pm

What it costs

$30Per visit

“o studio membership required. Purchase Unlimited Sauna Drop-In Sessions 30 minutes: $30 60 minutes: $55 Purchase a Drop-In 5-Pack Sessions 30 minutes”

Source: venue website

$79Monthly membership

“…p in once, or settle in with a pack — both welcome. Unlimited Sauna Pass - $79 / month All the sauna, no studio membership required. Purchase Un”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Unlimited Sauna Sessions with Studio Membership
Unlimited Sauna Sessions without Studio Membership

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Extensive variety of classes (barre, yoga, Pilates, meditation, etc.)
Medical-grade infrared sauna with numerous benefits
Live stream options for convenient access
Welcoming community atmosphere
Unlimited monthly membership included in class pass

Good to Know

Some reviews mention the sauna can be expensive as an add-on
Limited availability for certain trainings (e.g., specific dates)
No water fountain available in the facility
Class scheduling might not accommodate everyone's needs
Overbooking of classes or events is occasionally reported

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is the movement?

the movement is listed as Infrared in Allentown, New Jersey.

How much does the movement cost?

The venue's website lists $30 for a visit. A monthly membership is listed at $79. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at the movement?

The listed hours are 8 am-12 pm, 4:30-8:30 pm. That is the range we have, not a day-by-day schedule.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.