Infrared★ 5(15 reviews)

Enso Sauna Studio

About this Sanctuary

Nestled in the heart of New York City, Enso Sauna offers a sophisticated and modern wellness experience that seamlessly blends science with relaxation. Each private infrared sauna suite is designed to provide a fully immersive atmosphere through smart heat technology combined with chromotherapy lighting and optional contrast therapy. Guests can customize their sessions by adjusting the heat intensity, chromotherapy colors, and audio options, ensuring a truly personalized wellness ritual. The space exudes a calming ambiance, enhanced by plush towels, purified water, and a tranquil environment that encourages deep relaxation. With amenities like red-light therapy, cold plunges, and massage pods, Enso Sauna provides a comprehensive approach to holistic recovery and rejuvenation.

Heat

Infrared

Crowd: Quiet

When to go

Quieter Tuesday around 10 am.

Busier Friday around 7 pm.

Listed hours: 7 am-12 pm, 4-8 pm

The room itself

Chromotherapy lighting
Audio options

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Private infrared sauna suites
Chromotherapy lighting options
Personalized music selection
Gentle and direct heat
Optional contrast therapy (cold plunge)

Good to Know

Limited changing area
No water fountain available
Some sessions might be short (30 to 45 minutes)
Occasional wet floor in locker room
Must use personal devices or bring headphones

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Enso Sauna Studio?

Enso Sauna Studio is listed as Infrared in Englewood, New Jersey.

What are the hours at Enso Sauna Studio?

The listed hours are 7 am-12 pm, 4-8 pm. That is the range we have, not a day-by-day schedule.

When is Enso Sauna Studio less crowded?

From hourly popularity, the quieter window is Tuesday around 10 am. The busier window is Friday around 7 pm.

Does Enso Sauna Studio have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.