
About this Sanctuary
Experience the transformative power of Sisu Sauna & Cold Plunge, a premier wellness destination in Excelsior, Minnesota. Step into a sanctuary where traditional and modern saunas meet with the invigorating cold plunge, creating an unparalleled journey towards physical and mental well-being. From the moment you enter, the warm, inviting atmosphere envelops you. Pat, the owner, greets each guest with genuine warmth and support, fostering a community that is both inclusive and highly welcoming. The two saunas—traditional and infrared—offer distinct experiences, each complemented by the refreshing cold plunge, creating an all-encompassing wellness ritual. Members rave about the benefits of these unique facilities, from pain management to improved mental clarity and energy levels. Sisu has become a highlight in many lives, offering more than just a session; it provides a supportive community that pushes you to be your best self.
Heat
Finnish · Infrared
Crowd: Social
When to go
Hourly popularity is not specific enough to name a quiet window.
Listed hours: 5-7 am, 8:30 am-1 pm, 4-7 pm
What it costs
$24Per visit
“se now SISU Wellness Drop-In One-time drop-in sauna & cold plunge wellness session. $24 Purchase now One week free trial SISU Sauna & Cold Plunge Enj”Source: venue website
$79Monthly membership
“SISU Unlimited Wellness Unlimited sauna & cold plunge wellness sessions per month. $79/month Purchase now SISU Unlimited Wellness + SISU Sweat Unlimit”Source: venue website
Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.
The room itself
- Physiotherapy
What guests mention
Patterns summarized from public reviews. This is not a visit by My Local Sauna.
What Guests Love
- Welcoming and inclusive community
- Roomy and modern saunas (both traditional and infrared)
- Well-maintained cold plunge with Chilly Goat tub
- Unlimited sauna sessions included in membership plans
- Thoughtful warm-up by the owner Pat
Good to Know
- Locker room floor can sometimes be wet after use
- No water fountain available in the facility
- Limited parking spaces, though ample off-street options are nearby
- Some sessions may be crowded during peak times
Before you book
What kind of sauna is SISU Sauna & Cold Plunge?
SISU Sauna & Cold Plunge is listed as Finnish · Infrared in Excelsior, Minnesota.
How much does SISU Sauna & Cold Plunge cost?
The venue's website lists $24 for a visit. A monthly membership is listed at $79. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.
What are the hours at SISU Sauna & Cold Plunge?
The listed hours are 5-7 am, 8:30 am-1 pm, 4-7 pm. That is the range we have, not a day-by-day schedule.
Does SISU Sauna & Cold Plunge have a cold plunge?
The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.
Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.
Amenities
Opening Hours
5-7 am, 8:30 am-1 pm, 4-7 pm
Venue Details
Excelsior, MN 55331
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