Infrared★ 5(37 reviews)

The Space Delray

About this Sanctuary

Welcome to The Space Delray, a sanctuary where modern wellness meets ancient practices. This vibrant and inviting facility offers a unique blend of cold plunge, infrared sauna, breathwork, and red light therapy, all housed in a clean and thoughtfully designed space that promotes both physical and mental well-being. Guests often describe the initial shock of the cold plunge as intense but quickly followed by an invigorating clarity and relief from muscle soreness. The infrared sauna is noted for its relaxing environment and effective detoxification benefits. Guided breathwork sessions are highly praised for their ability to reduce stress, improve focus, and enhance overall mental clarity. The space exudes a sense of community and conscious living, with friendly staff who make each visit feel special. This place is not just about therapy; it's an experience that transforms lives.

Heat

Infrared

Crowd: Quiet

When to go

Quieter Friday around 11 am.

Busier Saturday around 11 am.

Listed hours: 6 am-7 pm

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Icy cold plunge for intense relief
Soothing infrared sauna for relaxation and detoxification
Guided breathwork sessions to reduce stress and enhance mental clarity
Friendly and knowledgeable staff
Clean, modern facilities with up-to-date equipment

Good to Know

Locker room floor often wet after cold plunge
No water fountain available for hydration
Limited hours of operation (only open until 7pm on weekdays)
Some members found the breathwork sessions to be too intense at first
Private rooms not always available for sauna and cold plunge sessions

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is The Space Delray?

The Space Delray is listed as Infrared in Delray Beach, Florida.

What are the hours at The Space Delray?

The listed hours are 6 am-7 pm. That is the range we have, not a day-by-day schedule.

When is The Space Delray less crowded?

From hourly popularity, the quieter window is Friday around 11 am. The busier window is Saturday around 11 am.

Does The Space Delray have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.