Saunas in Tampa, Florida
9 public saunas in Tampa, averaging 4.7. The Sauna Guys is the most reviewed room on this page. 4 places list a cold plunge.
These are heat rooms: saunas, bathhouses, banyas, and infrared studios. A gym with a cabin in the locker room is a different errand, so it is not in this list. Open a card for hours, the quiet window, and directions.
Prices in the table are quoted from each venue's own website and dated on the listing page. A dash means the venue does not publish a price we could confirm.
| Room | Heat | Rating | Per visit | Plunge | Hours |
|---|---|---|---|---|---|
| The Sauna Guys | Finnish | 5.0 · 54 | $40 | Yes | 5-8 pm |
| Sauna N' Chill | Finnish · Infrared | 4.8 · 54 | — | Yes | 7 am-12 pm, 4-8 pm |
| Shangri-La Bath & Sauna | Korean spa · Steam | 4.3 · 651 | — | — | 9 am-10 pm |
| SOHO Wellness & Med Spa | Tampa | Infrared | 4.9 · 608 | — | — | 9 am-7 pm |
| Omni Life Med+ Wellness | Infrared | 4.9 · 231 | — | — | 9 am-5 pm |
| Florida Float Spa Tampa | Infrared | 4.9 · 111 | — | Yes | 10 am-10 pm |
| Bayshore Fit | Infrared | 4.7 · 179 | — | Yes | 5:30 am-8:30 pm |
| Essentials South Tampa Day Spa | Infrared | 4.5 · 484 | — | — | 9 am-9 pm |
| Sweatology | Infrared | 4.5 · 46 | — | — | 10 am-8 pm |
The Sauna Guys
Tampa, FL
Sauna N' Chill
Tampa, FL
Shangri-La Bath & Sauna
Tampa, FL
SOHO Wellness & Med Spa | Tampa
Tampa, FL
Omni Life Med+ Wellness
Tampa, FL
Florida Float Spa Tampa
Tampa, FL
Bayshore Fit
Tampa, FL
Essentials South Tampa Day Spa
Tampa, FL
Sweatology
Tampa, FL
Questions about saunas in Tampa
How many saunas are listed in Tampa?
This guide lists 9 public heat rooms in Tampa, Florida. Gyms, massage studios, and cryotherapy shops are left out.
Which sauna in Tampa has the most reviews?
The Sauna Guys leads the list with 54 reviews and a 5.0 rating.
How much does a sauna visit cost in Tampa?
The Sauna Guys lists $40 per visit on its own website. Other rooms here do not publish a price we could confirm.
Is there a cold plunge in Tampa?
4 listings mention a cold plunge, ice bath, or cold pool. Open the room before you go, because a stock tank and a spa-club pool are both counted.