Infrared★ 4.3(202 reviews)

Spa Haven

About this Sanctuary

Step into Spa Haven, a sanctuary of serenity and wellness that invites you to escape the everyday. Located in Frisco and Highland Village, this venue offers a blend of relaxation and rejuvenation through its therapeutic massage services, custom facials, and infrared sauna experiences. The atmosphere is both luxurious and inviting, with a focus on creating an environment where stress melts away. The spa’s offerings include signature 1-hour massage sessions that target specific areas for targeted relief, as well as comprehensive facial treatments designed to cater to various skin concerns. A standout feature is the complimentary infrared sauna experience, allowing guests to start their journey toward relaxation and detoxification. Notably, the facility also features a blog section offering wellness tips and insights, enhancing the overall guest experience.

Heat

Infrared

Crowd: Quiet

When to go

Quieter Monday around 8 pm.

Busier Saturday around 10 am.

Listed hours: 9 am-9 pm

What it costs

$19.95Monthly membership

“… 1-hour saunas = $20 each Use at any Spa Haven location Monthly Sauna Plan $19.95 /Month Receive 1 Free Infrared Sauna Session each month Valid for”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Free Sauna Session

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Complimentary infrared sauna sessions
Customized massage treatments for specific needs
Professional and friendly staff, like Savannah at the front desk
Relaxing ambiance with faux fireplace and fountain in the couples room
Comprehensive facial services tailored to individual skin types

Good to Know

Lack of water fountains or hydration stations during sauna sessions
Overly commercialized environment with excessive merchandise
Unhygienic conditions, such as wet floors in the locker room
Communication issues leading to delayed or unsatisfactory service
Inadequate heating in some saunas, failing to reach optimal temperatures

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Spa Haven?

Spa Haven is listed as Infrared in Highland Village, Texas.

How much does Spa Haven cost?

A monthly membership is listed at $19.95. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Spa Haven?

The listed hours are 9 am-9 pm. That is the range we have, not a day-by-day schedule.

When is Spa Haven less crowded?

From hourly popularity, the quieter window is Monday around 8 pm. The busier window is Saturday around 10 am.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.