Finnish · Infrared★ 5(56 reviews)

FlowHaus

About this Sanctuary

FlowHaus is a unique and vibrant social wellness space in Pleasant Grove, Utah. Upon entering, visitors are greeted by an ambiance of deep fun, high vibes, and true connection, as described by Amber Tripp from Lindon, UT. The 50-person sauna, fully decked out with lights, speakers, subwoofers, and guided meditations, creates a multi-sensory experience that elevates the senses and promotes relaxation. The contrast between the heat of the sauna and the cold plunge is particularly refreshing, making every visit feel transformative. The venue’s clean design, modern layout, and high-end feel without being stuffy are complemented by the warm community vibe, where everyone feels friendly, interesting, and authentic.

Heat

Finnish · Infrared

Listed temperature: 170-190°F (Sauna), 39-45°F (Cold Plunge)

Crowd: Social

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 6:30 am-12 pm, 6-8:30 pm

The room itself

Dynamic lighting
Aromatherapy
50-person sauna capacity

Sessions mentioned: Aufguss, Guided Flows, Sound Bath.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

50-person sauna with lights, speakers, subwoofers
Guided meditations in the sauna
Clean, well-designed space
Friendly and welcoming staff
Vibrant community atmosphere

Good to Know

Locker room floor can be wet
Limited access times (closed on specific days)
Some guests wish it was closer to their homes
No water fountain available
Sometimes difficult to book ahead of time

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is FlowHaus?

FlowHaus is listed as Finnish · Infrared in Pleasant Grove, Utah.

What are the hours at FlowHaus?

The listed hours are 6:30 am-12 pm, 6-8:30 pm. That is the range we have, not a day-by-day schedule.

Does FlowHaus have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.