Finnish · Infrared★ 5(201 reviews)

Ash & Ice

About this Sanctuary

Nestled in Pleasant Grove, Utah, Ash & Ice Wellness Studio is a premier contrast therapy destination that seamlessly blends traditional Scandinavian saunas with cutting-edge infrared technology. The studio exudes an ambiance of tranquility and modernity, offering patrons a rejuvenating experience from head to toe. Upon entering the facility, guests are greeted by the soothing scents of eucalyptus and lavender in the sauna, enhancing the overall relaxation process. The studio boasts four distinct cold plunge pools ranging from 40°F to 55°F, each designed for varying levels of cold tolerance, making it suitable for both novices and seasoned enthusiasts. Ash & Ice is not just a place; it's an experience that fosters recovery, enhances circulation, and boosts natural resilience. The owner’s passion and attention to detail are evident in every corner of the studio, from the meticulously clean and modern amenities to the thoughtfully designed spaces that promote a sense of well-being.

Heat

Finnish · Infrared

Listed temperature: 210°F - 230°F

Crowd: Quiet, Social

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 6-10:30 am, 4-9 pm

The room itself

Chromotherapy
Halo-One therapy

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Authentic Nordic-style contrast therapy
Four distinct cold plunge pools (40°F - 55°F)
Two traditional saunas and two infrared saunas
Eucalyptus and lavender scents in the sauna
Modern, clean, and well-maintained facilities

Good to Know

Expensive pricing model (especially for couples deals)
Locker room floor often wet after use of cold plunge pools
No water fountain available on premises
Limited free towel service
Potential overcrowding during peak hours

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Ash & Ice?

Ash & Ice is listed as Finnish · Infrared in Pleasant Grove, Utah.

What are the hours at Ash & Ice?

The listed hours are 6-10:30 am, 4-9 pm. That is the range we have, not a day-by-day schedule.

Does Ash & Ice have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.