Steam★ 3.9(354 reviews)

Lake Nona Performance Club

About this Sanctuary

Nestled in Lake Nona, Florida, the Lake Nona Performance Club stands as a beacon of modern wellness and fitness. Spanning three floors, it offers an unparalleled array of amenities under one roof, making it the perfect destination for those seeking a holistic approach to health and well-being. From state-of-the-art Technogym equipment on the second and third floors to a tranquil yoga studio and mindfulness classes like meditation, Pilates, and Tai Chi, the facility caters to every aspect of physical and mental health. The technologically advanced sauna and steam room provide a spa-like experience, while the therapy pool offers soothing hydrotherapy sessions. Families will love the indoor basketball court, and those seeking social interaction can easily make friends in this vibrant community. Despite its numerous accolades, recent reviews hint at some maintenance issues that are worth addressing.

Heat

Steam

Crowd: Social

When to go

Quieter Tuesday around 10 pm.

Busier Tuesday around 6 pm.

Listed hours: 5 am-11 pm

What it costs

$156Monthly membership

“fitness classes, sauna & steam room, Technogym equipment, & so much more! Individual $156/mo Join Now Couple $242/mo Join Now Family (Up to 3**) $2”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Technogym Fitness Equipment
Indoor Aquatics Center
Child Watch

Sessions mentioned: Group Exercise Classes.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Three-story facility with diverse amenities
Technogym equipment on 2nd and 3rd floors
Yoga studio offering various classes like meditation, Pilates, Tai Chi
Mind Body Spa with sauna and steam room
Therapy pool for hydrotherapy sessions

Good to Know

Constant price hikes
Poor maintenance of sauna and steam room
Lack of mirrors in workout area
Limited equipment for abs exercises
Spacious but often overcrowded during peak hours

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Lake Nona Performance Club?

Lake Nona Performance Club is listed as Steam in Orlando, Florida.

How much does Lake Nona Performance Club cost?

A monthly membership is listed at $156. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Lake Nona Performance Club?

The listed hours are 5 am-11 pm. That is the range we have, not a day-by-day schedule.

When is Lake Nona Performance Club less crowded?

From hourly popularity, the quieter window is Tuesday around 10 pm. The busier window is Tuesday around 6 pm.

Does Lake Nona Performance Club have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.