Infrared★ 4.9(48 reviews)

Lumos Infrared Sauna + Cold Plunge Studio

About this Sanctuary

Nestled in Rochester, New York, Lumos Infrared Sauna offers a luxurious and rejuvenating experience that goes beyond traditional saunas. The studio boasts a modern, inviting atmosphere with sleek, clean design elements. Guests are welcomed by friendly staff who provide thorough introductions to the infrared sauna technology and its numerous health benefits. The sauna itself is a marvel of craftsmanship, offering both 30-minute and 45-minute sessions that cater to various preferences and needs. Unique features like chromotherapy light options and eucalyptus-cooled towels add an extra layer of relaxation. Patrons can look forward to weight loss, detoxification, pain relief, and stress reduction—verified by the many positive reviews. The studio also offers a contrast plunge pool for additional wellness benefits, making it a one-stop shop for holistic health care.

Heat

Infrared

Crowd: Quiet, Social

When to go

Quieter Wednesday around 9 am.

Busier Wednesday around 5 pm.

Listed hours: 7:15 am-7 pm

What it costs

$41Per visit

“…TIONS 30 minute session Single session, 30 minute saunas are available for $41. Book Now 45 minute session Single session, 45 minute saunas ar”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Unique infrared sauna technology
Chromotherapy light options within the sauna
Friendly and knowledgeable staff
Eucalyptus-cooled towels after sessions
Clean and modern design

Good to Know

Issues with the mobile app and booking process
Apple-centric technology, not compatible with all devices
Phone overheating in the sauna due to lack of proper cooling solutions
Long walk from the parking lot around the building
Limited water fountain availability

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Lumos Infrared Sauna + Cold Plunge Studio?

Lumos Infrared Sauna + Cold Plunge Studio is listed as Infrared in Rochester, New York.

How much does Lumos Infrared Sauna + Cold Plunge Studio cost?

The venue's website lists $41 for a visit. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Lumos Infrared Sauna + Cold Plunge Studio?

The listed hours are 7:15 am-7 pm. That is the range we have, not a day-by-day schedule.

When is Lumos Infrared Sauna + Cold Plunge Studio less crowded?

From hourly popularity, the quieter window is Wednesday around 9 am. The busier window is Wednesday around 5 pm.

Does Lumos Infrared Sauna + Cold Plunge Studio have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.