Saunas in Rochester, New York
4 public saunas in Rochester, averaging 4.9. Lumos Infrared Sauna + Cold Plunge Studio is the most reviewed room on this page. 3 places list a cold plunge.
These are heat rooms: saunas, bathhouses, banyas, and infrared studios. A gym with a cabin in the locker room is a different errand, so it is not in this list. Open a card for hours, the quiet window, and directions.
Prices in the table are quoted from each venue's own website and dated on the listing page. A dash means the venue does not publish a price we could confirm.
| Room | Heat | Rating | Per visit | Plunge | Hours |
|---|---|---|---|---|---|
| Lumos Infrared Sauna + Cold Plunge Studio | Infrared | 4.9 · 48 | $41 | Yes | 7:15 am-7 pm |
| Lumos Infrared Sauna Studio | Infrared | 5.0 · 21 | $41 | Yes | 7:15 am-7:15 pm |
| Ape + Canary | Finnish | 4.9 · 1,363 | — | — | 10 am-8 pm |
| Mt. Hope Chiropractic and Wellness | Infrared | 4.9 · 477 | $40 | Yes | 9 am-6 pm |
Lumos Infrared Sauna + Cold Plunge Studio
Rochester, NY
Lumos Infrared Sauna Studio
Rochester, NY
Ape + Canary
Rochester, NY
Mt. Hope Chiropractic and Wellness
Rochester, NY
Questions about saunas in Rochester
How many saunas are listed in Rochester?
This guide lists 4 public heat rooms in Rochester, New York. Gyms, massage studios, and cryotherapy shops are left out.
Which sauna in Rochester has the most reviews?
Lumos Infrared Sauna + Cold Plunge Studio leads the list with 48 reviews and a 4.9 rating.
How much does a sauna visit cost in Rochester?
Among the 3 rooms that publish a price on their own website, a visit runs from $40 at Mt. Hope Chiropractic and Wellness to $41 at Lumos Infrared Sauna Studio. Weekend rates are often higher.
Is there a cold plunge in Rochester?
3 listings mention a cold plunge, ice bath, or cold pool. Open the room before you go, because a stock tank and a spa-club pool are both counted.