Infrared★ 4.9(169 reviews)

RESET Mind & Body - Uptown Phoenix

About this Sanctuary

Nestled in the heart of Phoenix, RESET Mind & Body offers a sanctuary of holistic wellness that combines cutting-edge technologies with age-old traditions. The venue is meticulously designed to foster a serene and rejuvenating environment, complete with state-of-the-art infrared saunas, red light therapy rooms, compression devices, cold plunges, and warm water hydrotherapy. Each visit begins with the warmth of leg and arm compression systems, transitioning through the soothing glow of LED lights, followed by the invigorating contrast of hot and cold exposure. The atmosphere is welcoming, with a community focus that encourages personal growth and self-care. Staff members like Christine and Ashley offer detailed explanations about each modality, enhancing your understanding and maximizing the benefits. Whether you're seeking relief from exercise-induced soreness or simply looking to enhance overall wellness, RESET Mind & Body provides a luxurious and personalized experience.

Heat

Infrared

Crowd: Social

When to go

Quieter Saturday around 3 pm.

Busier Monday around 6 pm.

Listed hours: 6 am-1 pm, 3-8 pm

The room itself

State-of-the-art infrared waves

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

State-of-the-art compression therapy systems
Over 1,800 red and infrared LEDs in red light therapy rooms
Infrared saunas for detoxification and relaxation
Cold water plunge baths to build mental resilience
Warm water hydrotherapy to increase range of motion

Good to Know

Locker room floor is often wet after use
No on-site water fountain available for hydration
Sessions can be short, such as 10 minutes for LED therapy
Some guests find the sauna temperature too high
Availability of appointments during peak hours can be limited

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is RESET Mind & Body - Uptown Phoenix?

RESET Mind & Body - Uptown Phoenix is listed as Infrared in Phoenix, Arizona.

What are the hours at RESET Mind & Body - Uptown Phoenix?

The listed hours are 6 am-1 pm, 3-8 pm. That is the range we have, not a day-by-day schedule.

When is RESET Mind & Body - Uptown Phoenix less crowded?

From hourly popularity, the quieter window is Saturday around 3 pm. The busier window is Monday around 6 pm.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.