Finnish★ 5(37 reviews)

Contrast: A Nordic Spa

About this Sanctuary

Nestled in Highland, Utah, Contrast Nordic Spa invites you to embark on a rejuvenating journey that harmonizes body and mind. This peaceful oasis offers an array of holistic treatments designed to revitalize your senses and soothe your soul. Step into the warmth of their sauna, where ancient traditions meet modern amenities, such as Himalayan salt, ensuring deep relaxation and detoxification. Afterward, take a refreshing dip in one of their varying cold plunges, which range from 52 degrees down to a brisk 33 degrees, providing a stark contrast that invigorates your senses. Red light therapy sessions further enhance this transformative experience, promoting healing and wellness. The space exudes tranquility with its minimalist decor, creating an atmosphere that encourages introspection and renewal.

Heat

Finnish

Listed temperature: 190-200°F

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 7 am-12:30 pm, 3:30-9 pm

What it costs

$35Per visit

“75 Single Use/General Admission Sauna & Cold Plunge Per Session One-time access $35 Red Light Therapy Per Session One-time access $25 Private B”

Source: venue website

$225Monthly membership

“ted Memberships Sauna & Cold Plunge 1 session/day (Monthly) 2 buddy passes /month $225 Red Light Therapy 1 session/day (Monthly) 2 buddy passes /month”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Authentic wood-burning heat
Himalayan salt sauna for detoxification
Different cold plunge temperatures from 52 to 33 degrees
Friendly staff and owner interaction
Clean and inviting environment

Good to Know

Small changing area with limited space
Locker room floor is often wet post-sauna session
Lack of a water fountain for hydration
30-day cancellation notice required for memberships
Membership commitment of three months initially

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Contrast: A Nordic Spa?

Contrast: A Nordic Spa is listed as Finnish in Highland, Utah.

How much does Contrast: A Nordic Spa cost?

The venue's website lists $35 for a visit. A monthly membership is listed at $225. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Contrast: A Nordic Spa?

The listed hours are 7 am-12:30 pm, 3:30-9 pm. That is the range we have, not a day-by-day schedule.

Does Contrast: A Nordic Spa have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.