Sauna★ 5(12 reviews)

FORM Wellness Ozone Sauna Studio

About this Sanctuary

Nestled in the heart of Nashville, FORM Wellness stands out as a premier destination for those seeking a refined path to better health and wellness. Boasting the region's first ozone sauna and cold plunge studio, this venue offers an unparalleled experience that seamlessly blends cutting-edge technology with traditional relaxation methods. The atmosphere is both welcoming and empowering, making it easy to elevate your routine into something truly special. Guests appreciate the advanced ozone sauna, which allows for headroom during sessions, facilitating a deeper detoxification process. The cold plunge tubs are spacious, catering comfortably to solo users or pairs alike, while the crisp, clean environment and knowledgeable staff contribute to an overall sense of luxury and care. Whether you're looking to boost your immune system, reduce inflammation, or simply recharge, FORM Wellness provides a holistic approach that leaves you feeling rejuvenated and ready to take on the world.

Heat

Sauna

Crowd: Quiet

When to go

Hourly popularity is not specific enough to name a quiet window.

Listed hours: 8 am-7 pm

What it costs

$50Per visit

“the sliders below to match how you plan to use your membership. Ozone Sauna Sessions $50/session · 1st included free 2 0 12 Cold Plunge Sessions $20”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

The room itself

Private plunge suite
Medical-grade filtration

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Ozone sauna with headroom for enhanced detoxification
Spacious cold plunge tub accommodating 1-2 people
Lavender towels after sauna sessions
Clean and inviting facilities
Comprehensive package options, including memberships and Black Friday discounts

Good to Know

Ample free parking might not always be available due to surrounding traffic
Limited changing area space, particularly for larger groups
Some customers mention the need for more amenities like water fountains or lockers
Price points may vary; some memberships require a commitment that could be seen as restrictive
Occasionally, staff comments are scattered in reviews, suggesting a mix of attentiveness and professionalism

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is FORM Wellness Ozone Sauna Studio?

FORM Wellness Ozone Sauna Studio is listed as Sauna in Nashville, Tennessee.

How much does FORM Wellness Ozone Sauna Studio cost?

The venue's website lists $50 for a visit. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at FORM Wellness Ozone Sauna Studio?

The listed hours are 8 am-7 pm. That is the range we have, not a day-by-day schedule.

Does FORM Wellness Ozone Sauna Studio have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.