Saunas in Nashville, Tennessee
16 public saunas in Nashville, averaging 4.9. Pure Sweat Sauna Studio, 12 South is the most reviewed room on this page. 13 places list a cold plunge.
These are heat rooms: saunas, bathhouses, banyas, and infrared studios. A gym with a cabin in the locker room is a different errand, so it is not in this list. Open a card for hours, the quiet window, and directions.
Prices in the table are quoted from each venue's own website and dated on the listing page. A dash means the venue does not publish a price we could confirm.
| Room | Heat | Rating | Per visit | Plunge | Hours |
|---|---|---|---|---|---|
| Pure Sweat Sauna Studio, 12 South | Infrared | 5.0 · 199 | — | Yes | 9 am-9 pm |
| Pure Sweat Sauna Studio, The Gulch | Infrared | 5.0 · 171 | — | Yes | 10 am-9 pm |
| beem(r) Light Sauna Nashville-Green Hills | Infrared | 5.0 · 97 | — | — | 7 am-7 pm |
| Holiday Salon & Bathhouse | Finnish · Infrared | 4.9 · 157 | — | Yes | 9:30 am-9:30 pm |
| Pure Sweat + Float Studio, Belle Meade | Infrared | 5.0 · 261 | — | Yes | 9 am-8 pm |
| Framework, Wedgewood Houston Flagship | Finnish | 5.0 · 114 | — | Yes | 7 am-7 pm |
| Urban Sweat WEHO | Infrared | 5.0 · 62 | — | Yes | 8 am-7 pm |
| Urban Sweat - The Nations | Infrared | 4.9 · 59 | — | Yes | 8 am-7 pm |
| Float Horizen | Infrared | 4.8 · 126 | $35 | — | 9:30 am-8 pm |
| TruFit Athletic Clubs - Donelson | Finnish | 4.7 · 1,660 | — | Yes | Open 24 hours |
| Green Hills Family YMCA | Finnish · Infrared | 4.6 · 440 | — | Yes | 5 am-10 pm |
| QNTM Fit Life | Infrared | 4.4 · 574 | — | — | Open 24 hours |
Pure Sweat Sauna Studio, 12 South
Nashville, TN
Pure Sweat Sauna Studio, The Gulch
Nashville, TN
beem(r) Light Sauna Nashville-Green Hills
Nashville, TN
Holiday Salon & Bathhouse
Nashville, TN
Pure Sweat + Float Studio, Belle Meade
Nashville, TN
Framework, Wedgewood Houston Flagship
Nashville, TN
Urban Sweat WEHO
Nashville, TN
Urban Sweat - The Nations
Nashville, TN
Float Horizen
Nashville, TN
TruFit Athletic Clubs - Donelson
Nashville, TN
Green Hills Family YMCA
Nashville, TN
QNTM Fit Life
Nashville, TN
Framework, East Nashville Backyard
Nashville, TN
Lolu
Nashville, TN
FORM Wellness Ozone Sauna Studio
Nashville, TN
Urban Sweat Green Hills
Nashville, TN
Questions about saunas in Nashville
How many saunas are listed in Nashville?
This guide lists 16 public heat rooms in Nashville, Tennessee. Gyms, massage studios, and cryotherapy shops are left out.
Which sauna in Nashville has the most reviews?
Pure Sweat Sauna Studio, 12 South leads the list with 199 reviews and a 5.0 rating.
How much does a sauna visit cost in Nashville?
Among the 2 rooms that publish a price on their own website, a visit runs from $35 at Float Horizen to $50 at FORM Wellness Ozone Sauna Studio. Weekend rates are often higher.
Is there a cold plunge in Nashville?
13 listings mention a cold plunge, ice bath, or cold pool. Open the room before you go, because a stock tank and a spa-club pool are both counted.