Finnish · Infrared★ 4.9(43 reviews)

The Infrared Room

About this Sanctuary

Nestled in a serene corner of the city, The Infrared Room offers an unparalleled sauna and wellness experience that goes beyond just sweating. This vibrant venue boasts private rooms with a range of workouts from yoga to high-intensity interval training (HIIT), all under the warm embrace of infrared heat. The staff's warmth and expertise make every visit feel like part of a supportive community, with owners Kelly and Joey setting an inviting tone through their thoughtful guidance and encouragement. The facility is meticulously clean, featuring top-notch equipment like free weights and squat racks, complemented by refreshing steam rooms that exude a calming eucalyptus scent. Whether you're seeking relaxation or a dynamic workout session, this place delivers with flexibility and variety in its offerings, making it a true gem for both seasoned fitness enthusiasts and newcomers alike.

Heat

Finnish · Infrared

Listed temperature: 90C

Crowd: Quiet

When to go

Quieter Friday around 2 pm.

Busier Sunday around 4 pm.

Listed hours: 4 am-10 pm

The room itself

Wood-burning stove
Lake access

Sessions mentioned: Aufguss.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Private sauna rooms
Variety of workouts including yoga and HIIT
Friendly and helpful staff
Intimate and community-oriented atmosphere
Top-notch equipment (free weights, squat racks)

Good to Know

Locker room floor can be wet
Limited water fountain availability
Some users find the price point a bit high
Occasionally limited class options depending on the day
Noisy neighbors during peak hours (though this is common in shared facilities)

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is The Infrared Room?

The Infrared Room is listed as Finnish · Infrared in Franklin, Tennessee.

What are the hours at The Infrared Room?

The listed hours are 4 am-10 pm. That is the range we have, not a day-by-day schedule.

When is The Infrared Room less crowded?

From hourly popularity, the quieter window is Friday around 2 pm. The busier window is Sunday around 4 pm.

Does The Infrared Room have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.