Infrared★ 4.9(477 reviews)

Mt. Hope Chiropractic and Wellness

About this Sanctuary

Experience a journey of wellness and recovery at Mt. Hope Chiropractic Wellness, where state-of-the-art facilities meet warm hospitality in a nurturing environment. Dr. Rob's expertise paired with skilled massage therapists ensures that every visit is a comprehensive approach to pain relief. The venue offers an array of services including infrared sauna and cold plunge for enhanced recovery, making it the perfect spot for relaxation and rejuvenation after chiropractic sessions or as standalone treatments. The atmosphere exudes warmth and professionalism, creating a welcoming space where guests can truly unwind.

Heat

Infrared

When to go

Quieter Monday around 5 pm.

Busier Tuesday around 11 am.

Listed hours: 9 am-6 pm

What it costs

$40Per visit

“es Memberships Sauna Cold Plunge Contrast Therapy Sauna Your Sauna 45 min / $40 We reserve each sauna session for 55 minutes. Up to 45 minutes can”

Source: venue website

Quoted from the venue's own website, checked Sep 29, 2026. Weekend, holiday, and seasonal rates often differ. Confirm when you book.

What guests mention

Patterns summarized from public reviews. This is not a visit by My Local Sauna.

What Guests Love

Expert Chiropractic care
Skilled Massage Therapy
Complimentary sauna session for new patients
Icy-cold cold plunge
Modern infrared sauna

Good to Know

Limited locker room space
No water fountain available
Membership cancellation penalties
Sometimes wet floor in changing area
Some membership packages may seem pricey at first glance

Insights generated by AI from verified guest reviews

Before you book

What kind of sauna is Mt. Hope Chiropractic and Wellness?

Mt. Hope Chiropractic and Wellness is listed as Infrared in Rochester, New York.

How much does Mt. Hope Chiropractic and Wellness cost?

The venue's website lists $40 for a visit. Checked on Sep 29, 2026. Prices can change by day and season, so confirm when you book.

What are the hours at Mt. Hope Chiropractic and Wellness?

The listed hours are 9 am-6 pm. That is the range we have, not a day-by-day schedule.

When is Mt. Hope Chiropractic and Wellness less crowded?

From hourly popularity, the quieter window is Monday around 5 pm. The busier window is Tuesday around 11 am.

Does Mt. Hope Chiropractic and Wellness have a cold plunge?

The listing mentions a cold plunge, ice bath, or cold pool. Confirm it is open when you book or call.

Summarized from public listings and reviews by My Local Sauna, a directory of Clouds & Cactus LLC. A wrong hour or a missing plunge can be sent to contact@mylocalsauna.com.